Thursday, February 2, 2023

Are you ready to learn valuable skills to manage stress, sleep better, and feel happier? Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Join us for four Thursday evenings in February to learn and develop skills that will benefit you for a lifetime. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. Registration Required.